Train in person with PK. At your gym.
PK trains you at the gym you choose in Limassol, Larnaca, Paphos, Nicosia, Famagusta or Ayia Napa. Your sessions come with a nutrition plan and a weekly check-in, all on one private link on your phone. In English or Greek.
Six areas, your gym.
Pick the gym you train at. PK meets you there, and your programme is written around its equipment.
- LimassolΛεμεσός
- LarnacaΛάρνακα
- PaphosΠάφος
- NicosiaΛευκωσία
- FamagustaΑμμόχωστος
- Ayia NapaΑγία Νάπα
Somewhere else? Online coaching works wherever you are.
In person, and every day between.
The sessions are one part. Your programme, your meals and your check-ins carry the rest of the week.
Sessions at your gym
PK trains you in person at the gym you choose and coaches your technique as you go.
Your training programme
Written around your goal and the equipment at your gym, open on your phone for every training day.
Your nutrition plan
Each meal set out in gram portions, with the calories and macros already worked out for you.
A weekly check-in
Every week you tell PK how it went, and PK adjusts your training and nutrition whenever your progress calls for it.
From applying to your first session.
- 1
Apply
Choose a plan and tell PK your goal, your training history and the gym you train at.
- 2
Talk with PK
PK gets in touch to talk through your goals and routine, then decides whether coaching is the right fit.
- 3
Get your plan
Your training and nutrition plan is built, and you get your private link.
- 4
Train and check in
You train with PK at your gym, check in every week, and your plan moves with your progress.
Head Coach PK
- Certified Personal Trainer (NASM)
- Certified Nutrition Coach (ISSA)
- Bachelor's Degree in Exercise Science
- 10+ years of experience in the fitness industry
Training in person, answered.
Where do the sessions take place?
At the gym you train at, in Limassol, Larnaca, Paphos, Nicosia, Famagusta or Ayia Napa. PK meets you there, and your programme is written around that gym's equipment.
Do I still get a nutrition plan and weekly check-ins?
Yes. In-person training comes with the same coaching as online: a training programme and a nutrition plan on one private link on your phone, and a weekly check-in that PK reviews to adjust your plan.
Can PK train me in Greek?
Yes. PK coaches in English and Greek, in your sessions and in your check-ins, so you can use whichever language you prefer.
I don't live near these areas. Can I still work with PK?
Yes. Online coaching works wherever you are, with the same training programme, nutrition plan and weekly check-ins, just without the in-person sessions.
How do I start?
Choose a plan and apply. PK gets in touch to talk through your goals, your routine and your gym, and then decides whether coaching is the right fit for you.
Ready to start?
Choose a plan and apply in two minutes, or message PK first with any questions.