Train with PK. Your whole plan in one link.
Workouts, meals, weekly check-ins and progress, written by your coach and open on your phone. Nothing to download.
What you get from week one.
Real screens from a client's plan link, with a sample client's numbers.
01 / 04 · Training
A plan written for your body
Every training day laid out: the warm-up, then each exercise with sets, reps, rest and how hard to push, plus PK's notes on technique. Built around your equipment and the days you can train.
Supersets and rest times included
02 / 04 · Nutrition
Meals that hit your numbers
Your calories and macros for training days and rest days, turned into meals in gram portions. Swaps are worked out for you, so you can change a food and still hit your numbers.
Training and rest days03 / 04 · Check-ins
Two minutes, every week
Your weight, how closely you followed the plan, your sessions, hunger, sleep and a note. PK reads every check-in, replies and adjusts your plan from it, so the plan keeps fitting.
PK replies personally
04 / 04 · Progress
Proof it's working
Where you started, where you are now and how well you've followed the plan, with your weight week by week, so you see the change even on weeks the mirror doesn't.
Updates with every check-in
Ready to start?
Choose a plan and apply in two minutes, or message PK first with any questions.